Schnitzel Salad
Schnitzel Salad is a hearty, modern salad that combines the classic German or Austrian breaded and fried cutlet (schnitzel) with fresh salad greens. It typically features sliced pork or chicken schnitzel served over a bed of mixed greens, tomatoes, cucumbers, and often a tangy vinaigrette or creamy dressing. This dish is a popular way to enjoy a comforting, protein-rich meal in a lighter, salad-based format.
🍽️ Nutrition at a glance
This dish is high in protein from the schnitzel and moderate in fat due to the frying process, with carbohydrates coming from the breading and any added croutons or bread. It provides key nutrients like iron, B vitamins, and fiber from the vegetables, and a typical serving may range from 500 to 700 calories depending on portion size and dressing.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 95 mcg |
| Iron | 3.2 mg |
| Calcium | 110 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 3.5 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Schnitzel Salad represents a creative fusion of traditional Central European comfort food with contemporary salad trends, making it a versatile meal for both casual dining and home cooking. Nutritionally, it balances indulgence with freshness, offering a satisfying way to incorporate more vegetables into a protein-focused dish.
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AI estimate may be inaccurate · Terms