Scallop Squash Gratin
Scallop Squash Gratin is a rich, baked casserole dish featuring tender scallops layered with sliced squash (often butternut or yellow summer squash) in a creamy, cheesy sauce. It's a classic French-inspired gratin, where ingredients are baked until golden and bubbly, combining the sweetness of seafood and squash with savory, melted cheese. This elegant dish is popular in coastal regions and fine dining for its luxurious texture and flavor.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with moderate carbs from the squash and any added flour or breadcrumbs. It provides a good source of vitamins A and C from the squash, along with calcium and selenium from the cheese and scallops, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin A | 120% DV |
| Vitamin C | 25% DV |
| Calcium | 30% DV |
| Selenium | 45% DV |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 15% DV |
| Iron | 10% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gratin dishes like this showcase the French technique of browning a dish with a crust, often using cheese or breadcrumbs, to create a satisfying contrast of textures. Nutritionally, it's unique for pairing lean, nutrient-dense scallops with squash, which adds natural sweetness and fiber, making it a more balanced indulgence than many creamy gratins.
