Roasted Scallop Squash with Garlic

Roasted Scallop Squash with Garlic recipe videos

Roasted Scallop Squash with Garlic is a savory side dish featuring tender, sweet scallop squash (a small, scallop-edged winter squash) roasted with aromatic garlic, olive oil, and herbs. It's a simple, flavorful preparation popular in home cooking across North America and Europe, especially during the fall harvest season. The dish highlights the squash's natural sweetness, complemented by the rich, toasty notes of roasted garlic.

🍽️ Nutrition at a glance

This dish is low in protein and fat but provides a good source of complex carbohydrates and dietary fiber. It's rich in vitamins A and C, potassium, and antioxidants, with a typical serving containing roughly 120-150 calories.

Nutrition breakdown

Calories	135 kcal
Protein	2 g
Carbs	24 g
Fat	5 g
Fiber	4.5 g
Sugar	6 g
Sodium	10 mg
Vitamin A	250 mcg RAE
Vitamin C	15 mg
Potassium	450 mg
Manganese	0.3 mg
Magnesium	25 mg
Phosphorus	40 mg
Folate	20 mcg
Vitamin B6	0.15 mg

Per 1 cup (150 g), cubed and roasted · estimated, varies by recipe

💡 What's interesting

Scallop squash is a winter squash variety prized for its unique, seashell-like shape and delicate, nutty flavor. Nutritionally, it's an excellent source of beta-carotene (which converts to vitamin A), supporting eye health, and its high fiber content aids digestion.