Scallops au Gratin
Scallops au Gratin is a classic French seafood dish featuring tender scallops baked in a rich, creamy sauce and topped with a golden, bubbly crust of cheese and breadcrumbs. It typically includes ingredients like heavy cream, butter, Gruyère or Parmesan cheese, garlic, and white wine. Originating from the coastal regions of France, it is a staple of elegant bistro and fine dining menus.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the scallops and creamy cheese sauce, while being relatively low in carbohydrates unless served with sides like bread or pasta. It provides key nutrients such as omega-3 fatty acids, vitamin B12, selenium, and calcium, with a rough calorie range of 400-600 per serving depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 30 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Calcium | 300 mg |
| Phosphorus | 280 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 15 mcg |
| Zinc | 4 mg |
| Iron | 3 mg |
| Vitamin A | 150 mcg RAE |
| Cholesterol | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Scallops au Gratin embodies the French culinary philosophy of transforming simple, high-quality ingredients into a luxurious dish through technique and presentation. Nutritionally, it's unique for offering a balance of lean protein from scallops with the indulgent richness of a gratin, making it both a celebratory and nutrient-dense meal.
