Savory Winter Squash Gratin
Savory Winter Squash Gratin is a rich, baked casserole dish featuring tender slices or cubes of winter squash, such as butternut or acorn, layered with cream, cheese, and aromatic herbs. Originating from European culinary traditions, particularly French and Italian, it is a quintessential comfort food enjoyed during the colder months. The dish is typically topped with a crunchy breadcrumb or cheese crust that adds a delightful texture contrast to the creamy interior.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fat due to the squash, cream, and cheese, but it also provides a good amount of fiber and essential vitamins. A typical serving contains approximately 300-400 calories, offering significant amounts of Vitamin A and potassium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Vitamin A | 450 µg |
| Vitamin C | 15 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Iron | 1.5 mg |
| Vitamin E | 2 mg |
| Magnesium | 45 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Winter squash is a nutritional powerhouse, rich in beta-carotene which the body converts to Vitamin A, essential for eye health and immune function. The gratin style of cooking, which involves browning the top with cheese or breadcrumbs, is a classic French technique that enhances both the flavor and visual appeal of the dish.
