Creamy Squash Gratin
Creamy Squash Gratin is a rich, baked side dish featuring thinly sliced or cubed winter squash (like butternut) layered in a creamy sauce, often with cheese and a crunchy breadcrumb topping. It's a classic French-inspired 'gratin' where the top is browned under a broiler or in a hot oven, creating a delicious contrast between the tender squash and the crisp, savory crust.
🍽️ Nutrition at a glance
This dish is typically high in fat and carbohydrates, with the squash providing key vitamins A and C, and potassium. A standard serving generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 8 g |
| Carbs | 25 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 350 mg |
| Vitamin A | 250% DV |
| Vitamin C | 15% DV |
| Potassium | 450 mg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'gratin' technique is a hallmark of French provincial cooking, designed to transform simple vegetables into a luxurious dish. Nutritionally, the squash itself is a powerhouse of beta-carotene (which gives it its orange color), making it excellent for eye and immune health.
