Squash and Cheese Gratin
Squash and Cheese Gratin is a rich, baked casserole featuring sliced winter squash layered with cheese and often cream or milk, then topped with a golden, bubbly crust. It typically uses butternut or acorn squash, Gruyère or cheddar cheese, and a touch of nutmeg or herbs. The dish is a classic French-inspired side, popular in Western home cooking and holiday meals.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, providing a good source of vitamin A from the squash and calcium from the cheese. A single serving generally contains around 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin A | 450 µg RAE |
| Calcium | 300 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin K | 12 µg |
| Phosphorus | 200 mg |
| Magnesium | 35 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gratins are a hallmark of French cuisine, where the technique of browning a dish under a broiler creates a flavorful crust. Nutritionally, the squash offers beta-carotene, while the cheese adds protein and fat, making it a satisfying, nutrient-dense comfort food.
