Scallop Risotto

Scallop Risotto is a luxurious Italian rice dish where tender, seared sea scallops are served atop a creamy bed of Arborio rice, typically cooked with white wine, butter, Parmesan cheese, and a rich seafood or vegetable broth. It's a classic from Northern Italy, particularly the coastal regions where fresh seafood is abundant.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and contains a good amount of protein from the scallops and cheese, along with significant fat from butter and Parmesan. A typical serving provides a balanced mix of energy, protein, and fats, with a calorie count roughly in the range of 500-700 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	55 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Potassium	400 mg
Phosphorus	250 mg
Selenium	25 mcg
Vitamin B12	3.5 mcg
Iron	2.5 mg
Zinc	2 mg
Vitamin D	1.5 mcg
Niacin (B3)	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, risotto is a symbol of Italian patience and technique, as it requires constant stirring to release the rice's starch for that signature creaminess. Nutritionally, scallops are a lean source of protein and provide essential minerals like zinc and magnesium, making this a dish that balances indulgence with beneficial nutrients.