Sausage and Mushroom Risotto
Sausage and Mushroom Risotto is a rich, creamy Italian rice dish where Arborio rice is slowly cooked in broth with savory sausage and earthy mushrooms. The signature texture comes from the rice's starch, which is released during stirring to create a velvety sauce. It is a classic comfort food from Northern Italy, particularly the Lombardy region.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the rice and moderate in fat from the sausage and cheese. It provides a good source of protein, along with B vitamins, iron, and selenium from the mushrooms and meat. A single serving generally ranges from 500 to 700 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 50 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 5 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The technique of slowly adding broth and stirring constantly is what distinguishes risotto from other rice dishes, creating its unique creamy texture without the use of cream. Nutritionally, the mushrooms add a significant amount of umami and can be a good source of vitamin D if exposed to sunlight.
