Samoas Girl Scout Cookies

Samoas are a beloved Girl Scout Cookie featuring a crisp, buttery cookie base topped with caramel, toasted coconut, and a dark chocolate drizzle. They are produced by various bakeries under license for the Girl Scouts of the USA and are a seasonal treat sold annually through their cookie program.

🍳 View the full Samoas Girl Scout Cookies recipe →

🍽️ Nutrition at a glance

Samoas are high in fat and carbohydrates, with a typical serving of two cookies providing around 130 calories. They offer minimal protein but are a notable source of quick energy from sugars and fats.

Nutrition breakdown

Calories	160 kcal
Protein	1.5 g
Carbs	20 g
Fat	9 g
Fiber	1 g
Sugar	12 g
Sodium	105 mg
Iron	1.2 mg
Calcium	20 mg
Potassium	45 mg
Vitamin D	0 mcg
Vitamin A	0 mcg
Vitamin C	0 mg
Thiamin (B1)	0.06 mg
Niacin (B3)	0.8 mg

Per 2 cookies (33 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Samoas are an iconic part of the annual Girl Scout Cookie Program, which teaches financial literacy and entrepreneurship to millions of girls. Nutritionally, their combination of caramel, coconut, and chocolate creates a unique texture and flavor profile that has made them one of the most popular and sought-after varieties.