Salmon Dip or Spread

Salmon dip or spread is a creamy, savory appetizer typically made from cooked salmon (fresh, canned, or smoked) blended with ingredients like cream cheese, mayonnaise, lemon juice, and fresh herbs such as dill or chives. It is a popular party food or snack in many Western cuisines, particularly in the United States, Canada, and Northern Europe, often served with crackers, bread, or vegetables.

🍽️ Nutrition at a glance

This dish is generally high in protein and healthy fats from the salmon, with a moderate calorie count of around 150-250 per 2-tablespoon serving, depending on the exact recipe. It provides key nutrients like omega-3 fatty acids, vitamin D, and B vitamins, though it can be high in sodium if using canned or smoked salmon.

Nutrition breakdown

Calories	120 kcal
Protein	7 g
Carbs	2 g
Fat	10 g
Fiber	0 g
Sugar	1 g
Sodium	280 mg
Potassium	150 mg
Vitamin D	5 mcg
Vitamin B12	1.2 mcg
Niacin (B3)	2.5 mg
Phosphorus	120 mg
Selenium	10 mcg
Omega-3 (EPA+DHA)	0.5 g
Cholesterol	20 mg

Per 1/4 cup (56 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salmon dip reflects the global popularity of salmon as a versatile, nutritious fish, and it's often associated with coastal and Nordic food traditions where smoking and preserving fish is common. Nutritionally, it's unique because it delivers the benefits of omega-3s in a convenient, spreadable form, making it a tasty way to incorporate heart-healthy fats into snacks or meals.