Salisbury steak with lamb tongue
Salisbury steak with lamb tongue is a hearty, savory dish that combines a seasoned ground beef patty with tender, slow-cooked lamb tongue, often served in a rich mushroom or onion gravy. This unique pairing is a modern or gourmet twist on the classic American Salisbury steak, which traditionally features a ground beef patty. The addition of lamb tongue, a delicacy in many cuisines, elevates the dish with its distinct, rich flavor and velvety texture.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a substantial, low-carb meal. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a typical serving can range from 450 to 600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 36 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Vitamin B12 | 8.5 mcg |
| Iron | 6.5 mg |
| Zinc | 9.0 mg |
| Selenium | 35 mcg |
| Phosphorus | 380 mg |
| Niacin (B3) | 12 mg |
| Riboflavin (B2) | 0.6 mg |
| Potassium | 520 mg |
Per 1 serving (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Lamb tongue is considered a delicacy in various cultures, from British pub food to Middle Eastern and French cuisine, prized for its unique, tender texture when properly prepared. Nutritionally, it offers a dense concentration of nutrients like iron and B12, making this dish a particularly potent source of these essential vitamins.
