Salami

Salami is a cured, fermented sausage originating from Italy, typically made from ground pork, beef, or a blend, seasoned with salt, garlic, and various spices, then air-dried. It's a staple in charcuterie boards and sandwiches across Europe and beyond, known for its rich, savory flavor and firm, sliceable texture.

🍽️ Nutrition at a glance

Salami is high in fat and protein, with minimal carbohydrates, providing a good source of B vitamins like B12 and minerals such as zinc and selenium. A typical serving of about 30 grams contains roughly 100-120 calories.

Nutrition breakdown

Calories	110 kcal
Protein	7 g
Carbs	1 g
Fat	9 g
Fiber	0 g
Sugar	0 g
Sodium	360 mg
Vitamin B12	0.6 mcg
Zinc	1.5 mg
Selenium	8 mcg
Iron	0.5 mg
Niacin (B3)	2 mg
Phosphorus	80 mg
Thiamine (B1)	0.1 mg
Sodium	360 mg

Per 1 ounce (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salami has been a method of preserving meat for centuries, with regional variations like Genoa or Soppressata reflecting local traditions. Nutritionally, its fermentation process can introduce beneficial probiotics, though it's also high in sodium and saturated fat.