Salad rolls

Salad rolls, also known as summer rolls or gỏi cuốn, are a fresh Vietnamese dish featuring rice paper wrappers filled with vermicelli noodles, herbs, and often shrimp or pork. They are a staple in Vietnamese-American cuisine, typically served as a light appetizer or snack with a peanut dipping sauce.

🍽️ Nutrition at a glance

These rolls are generally low in fat and moderate in carbs from the rice noodles and wrapper, while providing a good source of protein if filled with shrimp or pork. A typical serving of two rolls contains around 100-150 calories and offers vitamins from fresh herbs and vegetables.

Nutrition breakdown

Calories	190 kcal
Protein	8 g
Carbs	28 g
Fat	4 g
Fiber	3 g
Sugar	3 g
Sodium	450 mg
Vitamin A	150 mcg
Vitamin C	12 mg
Vitamin K	25 mcg
Potassium	280 mg
Iron	2 mg
Calcium	60 mg
Magnesium	30 mg
Folate	40 mcg

Per 2 rolls (about 180 g) · estimated, varies by recipe

💡 What's interesting

Unlike their fried counterpart, the egg roll, salad rolls are served fresh and uncooked, highlighting the Vietnamese culinary emphasis on balance, texture, and fresh ingredients. They are a popular, healthier alternative in many restaurants and are often customizable with various fillings.