Rock Candy

Rock candy is a type of confectionery made by crystallizing sugar, often on a stick or as loose crystals. It's typically made from sugar, water, and sometimes flavorings or food coloring, and is enjoyed worldwide, particularly in Asia and the Middle East.

🍳 View the full Rock Candy recipe →

🍽️ Nutrition at a glance

Rock candy is almost entirely simple carbohydrates (sugar), providing a quick energy boost but minimal other nutrients. A typical serving (about 15-20 grams) contains roughly 60-80 calories.

Nutrition breakdown

Calories	55 kcal
Protein	0 g
Carbs	14 g
Fat	0 g
Fiber	0 g
Sugar	14 g
Sodium	0 mg
Calcium	0 mg
Iron	0 mg
Potassium	0 mg
Magnesium	0 mg
Phosphorus	0 mg
Zinc	0 mg
Copper	0 mg
Manganese	0 mg

Per 1 stick (14 g) · estimated, varies by recipe

💡 What's interesting

Culturally, rock candy is often used as a sweetener for tea or coffee in many traditions, and its crystalline formation is a popular science demonstration for teaching about supersaturation and crystal growth.