Roasted Vegetable White Pizza

Roasted Vegetable White Pizza recipe videos

Roasted Vegetable White Pizza is a delicious variation of pizza that forgoes traditional tomato sauce in favor of a creamy base, often made from garlic, olive oil, ricotta, or mozzarella. It typically features a colorful medley of roasted vegetables like bell peppers, zucchini, onions, and mushrooms, all baked on a crispy crust. This dish has roots in Italian-American cuisine, offering a lighter yet satisfying alternative to classic red-sauce pizzas.

🍽️ Nutrition at a glance

This pizza is generally high in carbohydrates from the crust and fat from the cheese and olive oil, while also providing a good amount of protein from the cheese and vegetables. It offers key nutrients like fiber, vitamins A and C, and calcium, with a rough calorie ballpark of 300-400 calories per slice, depending on the crust thickness and toppings.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	35 g
Fat	15 g
Fiber	4 g
Sugar	5 g
Sodium	580 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	320 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Vitamin K	15 mcg
Folate	60 mcg
Phosphorus	180 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the white pizza (pizza bianca) tradition dates back to ancient Roman times, where it was made without tomatoes, which were not introduced to Europe until the 16th century. Nutritionally, the roasted vegetables add a depth of flavor and antioxidants that can make this pizza a more nutrient-dense option compared to traditional versions.