Roasted vegetable medley with tomato sauce

Roasted vegetable medley with tomato sauce recipe videos

A roasted vegetable medley with tomato sauce is a vibrant, hearty dish featuring a colorful mix of seasonal vegetables like bell peppers, zucchini, eggplant, and onions, tossed in olive oil and herbs, then roasted until caramelized and served over a rich, savory tomato sauce. This dish is a staple in Mediterranean cuisine, particularly in Italian and Greek cooking, where it celebrates fresh, garden-grown produce.

🍽️ Nutrition at a glance

This dish is generally low in fat and protein but provides a good source of complex carbohydrates and dietary fiber from the vegetables, along with vitamins A and C, potassium, and antioxidants from the tomato sauce. A typical serving (about 1.5 cups) contains roughly 150-200 calories, depending on the amount of olive oil used.

Nutrition breakdown

Calories	150 kcal
Protein	3.5 g
Carbs	22 g
Fat	6.5 g
Fiber	5 g
Sugar	10 g
Sodium	400 mg
Vitamin C	45 mg
Vitamin A	180 mcg RAE
Potassium	600 mg
Vitamin K	35 mcg
Folate	60 mcg
Manganese	0.8 mg
Vitamin B6	0.3 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the Mediterranean diet's emphasis on plant-based eating and communal meals, often served as a side or main course during family gatherings. Nutritionally, the combination of roasted vegetables and tomato sauce enhances the bioavailability of lycopene, an antioxidant linked to heart health, making it both flavorful and beneficial.