Roasted Pumpkin Soup

Roasted Pumpkin Soup is a velvety, comforting soup made by roasting pumpkin (or other winter squash) with aromatics like onions and garlic, then blending it with broth and cream or coconut milk. This technique deepens the natural sweetness of the pumpkin, creating a rich, flavorful base. While variations exist worldwide, it is a classic autumn dish in many Western cuisines, particularly American and European.

🍽️ Nutrition at a glance

This soup is generally moderate in carbohydrates from the pumpkin and any added starches, with a variable fat content depending on the use of cream or oil. It is a good source of fiber, vitamin A (from beta-carotene), and potassium, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	90 kcal
Protein	2 g
Carbs	15 g
Fat	3 g
Fiber	3 g
Sugar	6 g
Sodium	400 mg
Vitamin A	250% DV
Vitamin C	15% DV
Potassium	450 mg
Iron	1.5 mg
Calcium	60 mg
Vitamin E	2 mg
Magnesium	30 mg
Phosphorus	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pumpkin soup is a staple of harvest festivals and Thanksgiving meals in North America, symbolizing autumn's bounty. Nutritionally, the roasting process enhances the bioavailability of beta-carotene, a powerful antioxidant that the body converts to vitamin A.