Roasted Garlic Spread

Roasted Garlic Spread is a creamy, savory condiment made by slow-roasting whole garlic cloves until caramelized and sweet, then blending them with olive oil, salt, and sometimes herbs like rosemary or thyme. It originated in Mediterranean cuisine, particularly in Italy and France, where roasted garlic is a staple flavor base. The spread is commonly used on bread, in sauces, or as a dip.

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🍽️ Nutrition at a glance

This spread is high in healthy fats from olive oil and provides a good source of vitamins B6 and C, along with antioxidants from garlic. A typical 2-tablespoon serving has around 80-100 calories, with minimal carbs and protein.

Nutrition breakdown

Calories	70 kcal
Protein	1.5 g
Carbs	4 g
Fat	5.5 g
Fiber	1 g
Sugar	1 g
Sodium	90 mg
Vitamin C	3 mg
Vitamin B6	0.1 mg
Manganese	0.2 mg
Selenium	2 mcg
Phosphorus	25 mg
Calcium	20 mg
Iron	0.3 mg
Magnesium	5 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasted garlic spread reflects the Mediterranean emphasis on simple, flavorful ingredients and communal eating, often served as part of an antipasto platter. Nutritionally, roasting garlic reduces its pungency while increasing certain beneficial compounds, making it easier to digest for some people compared to raw garlic.