Roast Pork with Apple Sauce

Roast Pork with Apple Sauce recipe videos

Roast Pork with Apple Sauce is a classic Western dish, particularly popular in British and American cuisines, featuring a succulent roast pork loin or shoulder served with a sweet-tart apple condiment. The pork is typically seasoned with herbs like sage and thyme, while the sauce is made from cooked apples, sugar, and spices such as cinnamon.

🍽️ Nutrition at a glance

This dish is a good source of protein and fat, with moderate calories, typically ranging from 400-600 calories per serving depending on the cut of pork and sauce sweetness. It provides key nutrients like B vitamins, zinc, and iron from the pork, along with some fiber and vitamin C from the apples.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	25 g
Fat	28 g
Fiber	2 g
Sugar	18 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	280 mg
Vitamin B12	1.2 mcg
Niacin (B3)	7 mg
Selenium	40 mcg
Iron	2.5 mg
Zinc	4 mg
Vitamin C	8 mg

Per 1 serving (about 220 g) · estimated, varies by recipe

💡 What's interesting

The pairing of savory pork with sweet apple sauce is a traditional combination that balances flavors and textures, often seen in autumn or holiday meals. Nutritionally, the apple sauce can add a natural sweetness that reduces the need for added sugars, making it a flavorful yet somewhat lighter accompaniment to the rich meat.