Roast Chicken with Pan Gravy

Roast Chicken with Pan Gravy recipe videos

Roast Chicken with Pan Gravy is a classic comfort dish featuring a whole chicken roasted until golden and juicy, served with a rich, savory gravy made from its drippings. It typically includes ingredients like chicken, onions, garlic, herbs (such as thyme or rosemary), and broth or stock for the gravy. This dish is a staple in American and European home cooking, often associated with family meals and Sunday roasts.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and moderate in fat, especially if the skin is eaten, while being relatively low in carbohydrates unless served with starchy sides. Key nutrients include B vitamins, selenium, and iron, with a rough calorie estimate of 400-600 per serving depending on portion size and gravy richness.

Nutrition breakdown

Calories	450 kcal
Protein	42 g
Carbs	8 g
Fat	28 g
Fiber	0.5 g
Sugar	2 g
Sodium	650 mg
Potassium	380 mg
Phosphorus	300 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	30 mcg
Iron	2.0 mg
Zinc	3.5 mg
Vitamin B12	0.6 mcg

Per 1 serving (about 280 g, including chicken and gravy) · estimated, varies by recipe

💡 What's interesting

Culturally, roast chicken is a universal comfort food symbolizing home and hospitality, with variations across many cuisines. Nutritionally, using the pan drippings for gravy maximizes flavor and nutrients, making it an efficient way to create a cohesive, satisfying meal.