Rice Dressing Casserole
Rice Dressing Casserole is a hearty, baked comfort dish from the American South, often served during holidays and family gatherings. It typically combines cooked rice with ground meat (like beef or sausage), vegetables such as celery and onions, and is bound together with a savory broth or cream-based sauce, often topped with a crispy breadcrumb or cornbread crust.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice and any bread-based topping, with a moderate to high fat content depending on the meat and sauce used. It provides a good source of energy and some protein, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 320 mg |
| Vitamin A | 45 mcg RAE |
| Vitamin C | 3 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 150 mg |
| Selenium | 12 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Southern U.S. cuisine, often associated with Thanksgiving or Christmas meals as a flavorful alternative to plain stuffing. Nutritionally, it's a one-pot meal that can be adapted to include various vegetables, making it a versatile way to incorporate different food groups into a single, satisfying dish.
