Gizzard and Rice Dressing
Gizzard and Rice Dressing is a savory, hearty dish originating from the American South, particularly Louisiana. It typically features chopped chicken gizzards, cooked rice, the holy trinity of vegetables (onion, celery, bell pepper), and a blend of Cajun or Creole seasonings, often simmered in a flavorful broth or gravy.
🍽️ Nutrition at a glance
This dish is a good source of protein and iron from the gizzards, with a moderate amount of carbohydrates from the rice. A typical serving provides a solid balance of macronutrients and essential minerals, with a calorie count generally in the range of 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 750 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 22 mcg |
| Phosphorus | 280 mg |
| Potassium | 350 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of Cajun/Creole 'nose-to-tail' cooking, utilizing a humble, flavorful organ meat. Nutritionally, gizzards are surprisingly lean and packed with B vitamins, zinc, and iron, making this a nutrient-dense comfort food.
