Gizzard adobo
Gizzard adobo is a savory Filipino dish where chicken gizzards are simmered in a tangy and salty sauce of vinegar, soy sauce, garlic, and bay leaves. It's a popular and flavorful 'pulutan' (appetizer) or main dish, often cooked until tender and the sauce reduces to a rich glaze. This dish is a variation of the iconic Filipino adobo cooking method.
🍽️ Nutrition at a glance
This dish is high in protein and iron from the gizzards, with a moderate amount of fat depending on the cooking oil used. A typical serving (about 1 cup) provides roughly 250-350 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 10 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Potassium | 350 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin B12 | 12 mcg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gizzard adobo showcases the Filipino talent for transforming humble, offal cuts into a deeply flavorful and cherished comfort food. Nutritionally, gizzards are an excellent source of lean protein and heme iron, making this a surprisingly nutrient-dense meal.
