Chicken and Rice Dressing
Chicken and Rice Dressing is a savory, comforting dish from the American South, particularly associated with Cajun and Creole cuisine. It typically features cooked chicken, rice, the 'holy trinity' of vegetables (onion, celery, bell pepper), and a blend of seasonings, often bound together with a rich broth or stock. It's a classic side dish, especially popular during holidays and family gatherings.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the rice, protein from the chicken, and fats from the cooking method and any added fats like butter or oil. It provides key nutrients like B vitamins, iron, and selenium, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a cornerstone of festive Southern meals, often served alongside turkey or roast meats. Nutritionally, it's a 'complete meal in a side dish,' offering a satisfying mix of macronutrients that makes it both hearty and versatile.
