Reuben

The Reuben is a classic American grilled sandwich, typically made with corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, all grilled between slices of rye bread. It's a hearty, savory staple often found in delis and diners, particularly in the United States.

🍳 View the full Reuben recipe →

🍽️ Nutrition at a glance

This is a high-fat, high-protein dish, with a significant calorie count often ranging from 500 to 800 calories per serving, depending on portion sizes and preparation. The key nutrients include protein from the meat and cheese, along with probiotics from the fermented sauerkraut.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	35 g
Fat	32 g
Fiber	4 g
Sugar	6 g
Sodium	1500 mg
Calcium	350 mg
Iron	4 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin B12	2.5 mcg
Phosphorus	300 mg
Selenium	40 mcg
Zinc	4 mg

Per 1 sandwich (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

The Reuben's exact origins are debated, with competing claims from New York City and Nebraska, making it a classic example of American culinary folklore. Nutritionally, the sauerkraut adds a unique fermented element that provides gut-friendly probiotics, contrasting with the rich, indulgent components of the sandwich.