Raw broccoli salad

Raw broccoli salad is a crisp, crunchy salad featuring finely chopped or shredded raw broccoli florets as the star ingredient. It typically includes a creamy dressing (often mayonnaise-based) with mix-ins like bacon, red onion, raisins, and sunflower seeds for texture and flavor contrast. The dish is a popular American potluck and picnic staple, known for its refreshing bite and satisfying combination of savory, sweet, and tangy elements.

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🍽️ Nutrition at a glance

This salad is generally moderate in calories (around 200-300 per serving) but can be higher in fat due to its creamy dressing. It's an excellent source of fiber, vitamin C, vitamin K, and folate from the raw broccoli, while the seeds and bacon add small amounts of protein and healthy fats.

Nutrition breakdown

Calories	178 kcal
Protein	3.5 g
Carbs	14.2 g
Fat	12.8 g
Fiber	4.1 g
Sugar	7.5 g
Sodium	320 mg
Vitamin C	81 mg
Vitamin K	116 mcg
Vitamin A	567 IU
Folate	61 mcg
Potassium	288 mg
Manganese	0.3 mg
Phosphorus	66 mg
Calcium	42 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting is that eating broccoli raw preserves its heat-sensitive nutrients like vitamin C and sulforaphane, a compound studied for its potential health benefits. Culturally, it's a modern American invention that cleverly transforms a vegetable often served cooked into a hearty, crowd-pleasing salad.