Ravioli with Meat Sauce

Ravioli with Meat Sauce is a classic Italian dish featuring small, square pasta pockets filled with a savory meat mixture, typically served with a rich, slow-simmered tomato-based meat sauce (ragù). It's a staple of Italian home cooking, especially popular in regions like Emilia-Romagna, where fresh pasta is a point of pride.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good mix of carbohydrates from the pasta, protein from the meat filling and sauce, and fats from the cooking oils and cheese. A typical serving (about 1.5 cups) can range from 400 to 600 calories, with iron and B vitamins being key nutrients from the meat.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	35 g
Fat	14 g
Fiber	3 g
Sugar	6 g
Sodium	680 mg
Potassium	400 mg
Iron	3.5 mg
Calcium	80 mg
Vitamin A	450 IU
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Zinc	2.8 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ravioli represents the Italian philosophy of 'cucina povera' (peasant cooking), where simple, inexpensive ingredients are transformed into a hearty, flavorful dish. Nutritionally, the combination of pasta and meat sauce creates a satisfying meal that provides sustained energy, making it a popular choice for family gatherings and festive occasions.