Ravioli with Cream Sauce
Ravioli with Cream Sauce is a classic Italian pasta dish featuring small, pillow-like pasta pockets typically filled with a savory mixture like ricotta cheese, spinach, or meat, all coated in a rich, velvety cream-based sauce. Originating from Italy, this comforting dish has become a beloved staple in Italian-American cuisine, often enhanced with ingredients like Parmesan cheese, garlic, and herbs.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta and fat from the cream sauce and cheese fillings, with a moderate amount of protein. A typical serving can provide around 500-700 calories, along with key nutrients like calcium from the dairy and iron from any spinach or meat fillings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 200 IU |
| Vitamin C | 3 mg |
| Vitamin D | 10 IU |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ravioli represents the Italian tradition of 'primo piatto' (first course) and showcases regional variations, such as the use of pumpkin in Emilia-Romagna. Nutritionally, the cream sauce adds a luxurious texture but also increases the dish's calorie density, making it a hearty option often enjoyed as a special-occasion meal.
