Quick Chicken and Vegetable Soup
Quick Chicken and Vegetable Soup is a comforting, broth-based dish that typically features tender chicken pieces, a medley of fresh vegetables like carrots, celery, and onions, and simple seasonings. It's a staple in many home kitchens, especially in Western cuisines, valued for its simplicity and nourishing qualities.
🍳 View the full Quick Chicken and Vegetable Soup recipe →
🍽️ Nutrition at a glance
This soup is generally high in protein from the chicken and packed with vitamins and minerals from the vegetables, making it a nutrient-dense option. A typical serving contains around 150-250 calories, with minimal fat and carbohydrates unless added noodles or potatoes are included.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 14 g |
| Carbs | 8 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin K | 15 mcg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Selenium | 12 mcg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this soup is often associated with home cooking and is frequently recommended as a comforting meal during colder weather or when feeling under the weather. Nutritionally, its combination of lean protein, fiber, and hydration makes it a well-balanced choice that supports overall wellness.
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AI estimate may be inaccurate · Terms