Steamed Chicken with Mixed Vegetables

Steamed Chicken with Mixed Vegetables recipe videos

Steamed Chicken with Mixed Vegetables is a light, healthy dish where chicken breast or thigh is gently cooked with a colorful assortment of vegetables like broccoli, carrots, and bell peppers, often in a savory sauce. This cooking method preserves the natural flavors and nutrients of the ingredients, making it a popular choice in many Asian cuisines, particularly Chinese home cooking.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and rich in fiber, vitamins, and minerals from the vegetables, while being relatively low in fat and carbohydrates. A typical serving (about 1.5 cups) contains roughly 250-350 calories, depending on the sauce and portion sizes.

Nutrition breakdown

Calories	180 kcal
Protein	25 g
Carbs	12 g
Fat	4 g
Fiber	3 g
Sugar	4 g
Sodium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	25 mg
Vitamin K	40 mcg
Potassium	380 mg
Phosphorus	200 mg
Magnesium	30 mg
Iron	1.5 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Steaming is a traditional Chinese cooking technique believed to retain the 'qi' or life energy of food, making it both nutritious and balanced. The dish's simplicity allows for endless variations, reflecting the philosophy of harmony between ingredients and the importance of texture in Asian culinary traditions.