Kung Pao Chicken with Vegetables

Kung Pao Chicken with Vegetables recipe videos

Kung Pao Chicken with Vegetables is a vibrant stir-fry dish from Sichuan, China, featuring diced chicken, peanuts, and a colorful mix of vegetables like bell peppers, zucchini, and carrots, all tossed in a savory and slightly spicy sauce. It's a popular and well-balanced variation of the classic Kung Pao chicken, known for its bold flavors and satisfying textures.

🍳 View the full Kung Pao Chicken with Vegetables recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken and healthy fats from the peanuts, with a moderate amount of carbohydrates from the vegetables and any added sauce or thickeners. A typical serving provides a balanced mix of nutrients, including fiber, vitamins, and minerals, and generally ranges from 400 to 600 calories depending on portion size and preparation.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	18 g
Fat	18 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Iron	2 mg
Calcium	40 mg
Phosphorus	180 mg
Magnesium	35 mg
Niacin (B3)	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of Sichuan cuisine's signature 'málà' (numbing and spicy) flavor profile, which comes from Sichuan peppercorns and chili peppers. Nutritionally, the addition of peanuts not only adds a delightful crunch but also boosts the dish's content of heart-healthy monounsaturated fats and plant-based protein.