Chicken Stew with Root Vegetables

Chicken Stew with Root Vegetables recipe videos

Chicken Stew with Root Vegetables is a hearty, comforting one-pot dish featuring chicken simmered slowly with a medley of root vegetables like carrots, potatoes, and parsnips in a savory broth. This rustic preparation is a staple in many cuisines across Europe, the Americas, and Asia, often adapted with local herbs and vegetables.

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🍽️ Nutrition at a glance

This dish is a balanced, protein-rich meal, with the chicken providing lean protein and the root vegetables offering complex carbohydrates and dietary fiber. A typical serving provides a moderate calorie count, roughly between 350-450 calories, and is an excellent source of vitamins A and C, potassium, and iron.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	18 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Potassium	480 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Calcium	45 mg
Iron	2.5 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stew is a classic example of 'peasant food' or 'comfort food' that has endured because of its simplicity, affordability, and ability to transform humble ingredients into a nourishing feast. Nutritionally, the slow cooking process helps break down the fibers in the vegetables, making their nutrients more easily digestible while allowing the flavors to meld deeply.