Quesadilla Suiza

Quesadilla Suiza is a creamy, baked Mexican dish that combines tortillas with a rich filling of chicken, cheese, and a signature green tomatillo-cream sauce. It's essentially a fusion of a quesadilla and an enchilada, originating from Mexico City in the early 20th century as a creation of Swiss immigrants who adapted local ingredients.

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🍽️ Nutrition at a glance

This dish is high in both fat and protein, thanks to the generous amounts of cheese, cream, and chicken, while the tortillas provide a substantial carbohydrate base. A typical serving can range from 400 to 600 calories, offering significant calcium and protein but also being quite rich.

Nutrition breakdown

Calories	480 kcal
Protein	24 g
Carbs	32 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Calcium	320 mg
Iron	2.1 mg
Potassium	280 mg
Vitamin A	120 mcg RAE
Vitamin C	6 mg
Vitamin B12	1.2 mcg
Phosphorus	290 mg
Magnesium	35 mg

Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The name 'Suiza' (Swiss) is a cultural nod to the Swiss immigrants who popularized the dish by incorporating dairy-heavy cream sauces into traditional Mexican cuisine. Nutritionally, it's a hearty, calorie-dense meal that showcases the delicious fusion of European dairy techniques with vibrant Mexican flavors.