Qdoba Chicken Bowl

The Qdoba Chicken Bowl is a customizable, fast-casual Mexican-inspired dish served at the restaurant chain Qdoba Mexican Eats. It typically features a base of cilantro-lime rice or quinoa, topped with grilled chicken, black beans, fresh pico de gallo, shredded cheese, and a choice of salsas or guacamole. It's a popular, build-your-own meal option in the United States.

🍽️ Nutrition at a glance

A standard chicken bowl is generally high in protein from the chicken and beans, with a moderate to high carbohydrate content from the rice and beans, and variable fat depending on cheese, sour cream, or guacamole additions. It provides key nutrients like fiber, iron, and vitamin C, with a typical calorie range of 500 to 800 calories per serving.

Nutrition breakdown

Calories	650 kcal
Protein	40 g
Carbs	60 g
Fat	28 g
Fiber	10 g
Sugar	5 g
Sodium	1300 mg
Potassium	650 mg
Iron	4.5 mg
Calcium	200 mg
Vitamin C	25 mg
Vitamin A	150 mcg
Phosphorus	500 mg
Magnesium	80 mg
Zinc	4 mg

Per 1 bowl (approx. 500 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the popular 'fast-casual' dining trend in the U.S., offering a perceived healthier and more customizable alternative to traditional fast food. Nutritionally, its build-your-own format allows for significant variation, making it possible to create a balanced, nutrient-dense meal or a very indulgent one.