Pumpkin Walnut Muffin
Pumpkin Walnut Muffins are a moist, spiced quick bread muffin that blends pureed pumpkin with warm fall spices like cinnamon and nutmeg, studded with crunchy walnuts. They are a popular seasonal treat in North American baking, especially during autumn and the Thanksgiving holiday.
🍽️ Nutrition at a glance
These muffins are typically high in carbohydrates from flour and sugar, with a moderate amount of healthy fats from the walnuts and oil or butter. A standard muffin provides a good source of fiber and vitamins from the pumpkin, and a rough estimate is around 300-400 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 320 mg |
| Potassium | 180 mg |
| Vitamin A | 120 mcg |
| Calcium | 80 mg |
| Iron | 2.1 mg |
| Vitamin C | 4 mg |
| Magnesium | 30 mg |
| Phosphorus | 90 mg |
| Zinc | 0.8 mg |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
The use of pumpkin puree not only adds flavor and moisture but also boosts the muffin's nutritional profile with beta-carotene, a precursor to vitamin A. Culturally, they represent a beloved way to incorporate seasonal harvest ingredients into everyday baking, embodying the cozy, comforting flavors of fall.
