Pumpkin Cream Cheese Muffin
Pumpkin Cream Cheese Muffins are moist, spiced baked treats that combine the earthy sweetness of pumpkin purée with a rich, tangy cream cheese filling or swirl. They typically feature warm autumn spices like cinnamon, nutmeg, and cloves, and are a popular seasonal favorite in North American bakeries and home kitchens, especially during the fall.
🍽️ Nutrition at a glance
These muffins are generally high in carbohydrates and fat, with a moderate amount of protein, primarily from the flour, sugar, pumpkin, and cream cheese. A standard muffin can range from 300 to 450 calories, offering some fiber and vitamins like vitamin A from the pumpkin.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 280 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 3 mg |
| Calcium | 60 mg |
| Iron | 2 mg |
| Potassium | 150 mg |
| Vitamin D | 0.5 mcg |
| Thiamin (B1) | 0.2 mg |
| Folate | 50 mcg DFE |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a hallmark of the fall and Halloween season in the United States, often associated with pumpkin spice trends. Nutritionally, the pumpkin adds moisture and nutrients like beta-carotene, while the cream cheese provides a protein and calcium boost, making them a more indulgent yet slightly more nutrient-dense option than plain muffins.
