Pumpkin Streusel Muffin
A Pumpkin Streusel Muffin is a moist, spiced quick bread featuring pumpkin purée, topped with a crunchy, buttery streusel crumble. It typically includes flour, sugar, eggs, oil or butter, and warm spices like cinnamon and nutmeg. This beloved treat is a staple of American autumn baking, especially popular in the United States and Canada during the fall season.
🍽️ Nutrition at a glance
This muffin is generally high in carbohydrates and fat, with moderate protein. It provides a good source of Vitamin A from the pumpkin, along with some iron and fiber, and a typical muffin ranges from 350 to 450 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 320 mg |
| Potassium | 150 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 0.5 mcg |
| Vitamin E | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential symbol of fall harvest traditions and 'pumpkin spice' season in North America. Nutritionally, while it's an indulgence, the pumpkin purée does contribute beneficial beta-carotene and fiber that you wouldn't find in a standard plain muffin.
