Pumpkin Spice Pancakes
Pumpkin Spice Pancakes are a fluffy, autumnal variation of classic pancakes, made by incorporating pumpkin puree and a signature blend of warm spices like cinnamon, nutmeg, ginger, and cloves into the batter. They are a popular seasonal treat in North America, especially during the fall, and are often served with maple syrup, whipped cream, or butter.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the flour and added sugars, with a moderate amount of fat from the cooking oil or butter. It provides a good source of Vitamin A from the pumpkin puree and offers a comforting, energy-dense meal, with a rough calorie ballpark of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 420 mg |
| Vitamin A | 120% DV |
| Potassium | 350 mg |
| Iron | 15% DV |
| Calcium | 10% DV |
| Vitamin C | 4% DV |
| Manganese | 30% DV |
Per 2 medium pancakes (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The 'pumpkin spice' flavor profile is a cultural phenomenon in North America, symbolizing the arrival of autumn and heavily marketed in everything from lattes to baked goods. Nutritionally, the pumpkin puree adds fiber, beta-carotene (a precursor to Vitamin A), and potassium, making it a slightly more nutrient-dense choice than plain pancakes.
