Pumpkin Spice Cupcakes
Pumpkin Spice Cupcakes are moist, flavorful individual cakes that combine the earthy sweetness of pumpkin puree with a warm blend of spices like cinnamon, nutmeg, and ginger. Originating from North America, they are a beloved seasonal treat, especially popular during the autumn months and closely associated with the fall flavor profile of pumpkin spice.
🍽️ Nutrition at a glance
These cupcakes are typically high in carbohydrates and fats due to the flour, sugar, and oil or butter in the batter, with the pumpkin puree adding a modest amount of fiber and vitamin A. A standard frosted cupcake generally ranges from 300 to 450 calories per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 210 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 2 mg |
| Calcium | 45 mg |
| Iron | 1.8 mg |
| Potassium | 120 mg |
| Vitamin D | 0.2 mcg |
| Vitamin E | 0.5 mg |
| Magnesium | 15 mg |
Per 1 cupcake (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a hallmark of the 'pumpkin spice' phenomenon that sweeps through North America each fall, symbolizing the transition to cooler weather. Nutritionally, while often an indulgence, the inclusion of pumpkin puree introduces beta-carotene, an antioxidant that the body converts into vitamin A.
