Prune & Yogurt Parfait

A Prune & Yogurt Parfait is a simple, layered dessert or breakfast dish made with creamy yogurt, sweet prunes (dried plums), and often a crunchy element like granola or nuts. It's a modern, healthy twist on classic yogurt parfaits, popular in health-conscious kitchens worldwide.

🍽️ Nutrition at a glance

This dish is a balanced source of protein and healthy fats from the yogurt, with carbohydrates primarily coming from the natural sugars in the prunes. It's a good source of fiber, calcium, and potassium, with a typical serving ranging from 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	8 g
Fiber	5 g
Sugar	25 g
Sodium	80 mg
Calcium	250 mg
Potassium	450 mg
Phosphorus	200 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Magnesium	40 mg
Selenium	10 mcg
Vitamin K	5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Prunes are a traditional digestive aid in many cultures, and pairing them with probiotic-rich yogurt creates a dish that's both culturally familiar and functionally beneficial for gut health.