Potato Soup

Potato soup is a hearty, creamy dish made by simmering potatoes with ingredients like onions, celery, and often milk or cream, commonly thickened with flour or pureed potatoes. It is a staple comfort food found in many cuisines, particularly in European and American cooking, with variations ranging from simple rustic versions to richer, loaded styles with bacon and cheese.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes, with moderate fat content if made with cream or butter, and can be a good source of potassium and vitamin C. A standard serving usually ranges from 200 to 400 calories, depending on the recipe and added ingredients like cheese or sour cream.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	28 g
Fat	6 g
Fiber	3 g
Sugar	3 g
Sodium	650 mg
Potassium	400 mg
Vitamin C	12 mg
Vitamin B6	0.3 mg
Niacin (B3)	2 mg
Phosphorus	100 mg
Magnesium	25 mg
Iron	1.5 mg
Calcium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Potato soup has evolved from a humble peasant dish into a versatile comfort food, often customized with regional ingredients like leeks in Europe or cheddar in the United States. Nutritionally, it provides sustained energy from complex carbs and can be a sneaky way to add vegetables to a diet, making it both filling and adaptable to various dietary preferences.