Potato pancake (latke)
Potato pancakes, or latkes, are savory, pan-fried cakes made primarily from grated potatoes, often mixed with onion, egg, and a binder like flour or matzo meal. Originating in Eastern European Jewish cuisine, they are a staple dish, especially during Hanukkah, symbolizing the miracle of the oil.
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🍽️ Nutrition at a glance
These are typically high in carbohydrates from the potatoes and can be high in fat due to frying, with a moderate amount of protein from the egg. A single medium latke can range from 150 to 250 calories, providing potassium and vitamin C, but the nutritional profile varies greatly with size and preparation.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 9.5 g |
| Fiber | 2.5 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Potassium | 420 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 1.8 mg |
| Phosphorus | 85 mg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Folate | 25 mcg |
Per 2 pancakes (110 g) · estimated, varies by recipe
💡 What's interesting
Culturally, latkes are central to Hanukkah celebrations, representing the miracle where a small amount of oil lasted for eight days. Nutritionally, their crispy exterior and soft interior create a satisfying texture contrast, making them a beloved comfort food across many cultures.
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