Potato Mimosa
Potato Mimosa is a hearty, layered salad popular in Eastern European and post-Soviet cuisine, often served at festive gatherings. It typically features layers of boiled potatoes, carrots, canned fish (like tuna or saury), hard-boiled eggs, and mayonnaise, with the top layer often garnished to resemble mimosa flowers.
🍽️ Nutrition at a glance
This dish is relatively high in carbohydrates from the potatoes and eggs, and contains moderate protein from the fish and eggs, with fat primarily coming from the mayonnaise. A standard serving can provide a good source of energy, vitamins like B12 and D from the fish, and minerals such as potassium and iron, with a rough calorie range of 350-450 per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 600 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Calcium | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Potato Mimosa is a staple at New Year's and other celebrations in countries like Russia and Ukraine, symbolizing abundance and communal feasting. Nutritionally, it's interesting because it combines affordable, shelf-stable ingredients into a nutrient-dense meal that balances macros, though it's often enjoyed as an indulgent treat rather than everyday fare.
