Pork Bone Stew with Vegetables
Pork Bone Stew with Vegetables is a hearty, comforting dish originating from Chinese cuisine, particularly popular in home-style cooking. It features pork bones, often with meat attached, simmered for hours with a variety of vegetables like daikon radish, carrots, corn, and potatoes, resulting in a rich, flavorful broth. This dish is a staple for family meals, valued for its depth of flavor and nourishing qualities.
🍽️ Nutrition at a glance
This dish is a good source of protein and healthy fats, with a moderate amount of carbohydrates depending on the vegetables used. It provides key nutrients like calcium, phosphorus, and collagen from the bones, and a typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Calcium | 120 mg |
| Phosphorus | 250 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 3.8 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 12 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this stew is a classic example of Chinese 'soup culture,' where long-simmered broths are believed to have warming and restorative properties. Nutritionally, the slow-cooking process extracts minerals and collagen from the pork bones, making the broth particularly nutrient-dense.
