Pork and Bell Pepper Stir-Fry
Pork and Bell Pepper Stir-Fry is a classic Chinese-American dish featuring tender slices of pork, colorful bell peppers, and often onions, all quickly cooked in a savory sauce. The dish typically includes ingredients like soy sauce, garlic, ginger, and sometimes a touch of sugar or sesame oil for flavor. It's a staple in both home cooking and takeout menus, celebrated for its simplicity and vibrant presentation.
🍽️ Nutrition at a glance
This dish is generally high in protein from the pork and provides a good source of vitamins A and C from the bell peppers. It's moderate in fat, depending on the cut of pork and amount of oil used, and relatively low in carbohydrates unless served with rice. A typical serving (about 1 cup without rice) ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Potassium | 450 mg |
| Vitamin C | 95 mg |
| Vitamin A | 180 mcg RAE |
| Iron | 2.5 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6.0 mg |
| Phosphorus | 210 mg |
| Selenium | 28 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stir-frying is a hallmark of Chinese cooking technique, emphasizing quick cooking over high heat to preserve texture and nutrients. Nutritionally, bell peppers add a colorful antioxidant boost, making this dish a flavorful way to incorporate vegetables into a protein-rich meal.
