Beef and Bell Pepper Stir-Fry
Beef and Bell Pepper Stir-Fry is a classic Chinese-American dish featuring tender slices of beef quickly cooked with colorful bell peppers in a savory, slightly sweet sauce. The typical ingredients include flank steak, red and green bell peppers, onions, garlic, ginger, and a sauce base of soy sauce, oyster sauce, and often a touch of sugar or hoisin. It's a staple of Chinese takeout menus and home cooking, known for its vibrant colors and satisfying flavors.
🍽️ Nutrition at a glance
This dish is a well-balanced, high-protein meal, with the beef providing a substantial amount of protein and iron, while the bell peppers are an excellent source of vitamins A and C. It is generally moderate in fat (depending on the cut of beef and amount of oil used) and relatively low in carbohydrates, unless served over a large portion of rice. A typical serving without rice is likely in the range of 300-400 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Vitamin C | 80 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg |
| Vitamin B6 | 0.5 mg |
| Zinc | 4.5 mg |
| Phosphorus | 220 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' where the vibrant bell peppers are chosen not just for flavor but for visual appeal. Nutritionally, the quick stir-frying technique helps the bell peppers retain their crisp texture and heat-sensitive nutrients like vitamin C, making it a flavorful way to enjoy cooked vegetables.
