Peppercorn Pork Stir-Fry

Peppercorn Pork Stir-Fry is a savory and aromatic dish featuring tender slices of pork quickly cooked in a hot wok with a bold sauce, often centered around the pungent kick of black or white peppercorns. It typically includes ingredients like garlic, ginger, onions, and bell peppers, and is a popular quick-cooked meal found in various forms across Chinese and Southeast Asian cuisines.

🍽️ Nutrition at a glance

This dish is a good source of protein from the pork, while its carbohydrate and fat content depends on the cut of meat and amount of oil used in the stir-fry. A typical serving provides a solid amount of B vitamins, iron, and zinc, with a calorie range generally between 300-450 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	25 g
Carbs	15 g
Fat	24 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Iron	2.5 mg
Zinc	3.8 mg
Vitamin B6	0.4 mg
Vitamin B12	0.8 mcg
Potassium	420 mg
Phosphorus	220 mg
Niacin (B3)	6.2 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the heavy use of peppercorns is not just for flavor; in traditional Chinese medicine, pepper is believed to aid digestion and warm the body. Nutritionally, the quick stir-frying method helps retain more of the vegetables' vitamins compared to longer cooking techniques.