Plum sauce chicken
Plum sauce chicken is a popular Chinese dish featuring chicken pieces glazed in a sweet and tangy sauce made from plums, vinegar, sugar, and spices. It's a staple in Cantonese cuisine and is often found in Chinese restaurants worldwide, known for its glossy, sticky coating and balanced flavor profile.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat due to the sugary plum sauce and cooking oil used, while providing a moderate amount of protein from the chicken. A standard serving can range from 400 to 600 calories, with key nutrients including vitamin C from the plums and iron from the chicken.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Iron | 2.1 mg |
| Vitamin A | 45 µg |
| Vitamin C | 6 mg |
| Calcium | 25 mg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 7 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, plum sauce chicken showcases the Chinese culinary principle of balancing sweet, sour, and savory flavors, often served during festive occasions like Lunar New Year. Nutritionally, the plums in the sauce offer antioxidants and digestive benefits, making it a flavorful yet somewhat healthier alternative to heavier meat dishes.
