Chicken or Duck with Plum Sauce
Chicken or Duck with Plum Sauce is a popular Chinese dish, particularly in Cantonese cuisine, featuring tender poultry glazed with a sweet, tangy, and savory sauce made from plums, vinegar, sugar, and spices. The dish is often prepared by roasting or stir-frying the meat and then coating it with the vibrant sauce, which can include ingredients like garlic, ginger, and sometimes chili for depth.
🍽️ Nutrition at a glance
This dish is generally high in protein from the poultry, with a moderate amount of fat depending on the cut and cooking method, while the plum sauce adds some carbohydrates from sugar. A typical serving (about 1 cup) might contain roughly 300-400 calories, along with key nutrients like iron from the meat and antioxidants from the plums.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 680 mg |
| Potassium | 380 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 1.8 mg |
| Zinc | 2.5 mg |
| Selenium | 22 mcg |
| Cholesterol | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple in Chinese banquets and celebrations, symbolizing good fortune and joy due to the plum's association with resilience and beauty in Chinese tradition. Nutritionally, the plum sauce offers a unique blend of natural fruit acids and sugars that can aid digestion, making it a flavorful yet balanced component of the meal.
